Block 1: 15 mins

This block begins with 5 mins of as many pull-ups as you can do. Take breaks as needed. These can be done with bands, an assisted pull-up machine or with the assistance of a friend. When the 5 mins is up, use the remaining time to get as many rounds as possible of the exercises below.

Block 1: 14 mins

This block begins with 5 mins of as many pull-ups as you can do. Take breaks as needed. These can be done with bands, an assisted pull-up machine or with the assistance of a friend. When the 5 mins is up, use the remaining time to get as many rounds as possible of the exercises below.

Block 1: 14 mins

This block begins with 5 mins of as many pull-ups as you can do. Take breaks as needed. These can be done with bands, an assisted pull-up machine or with the assistance of a friend. When the 5 mins is up, use the remaining time to get as many rounds as possible of one of the groups of exercises below.