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Block 1: 15 mins
This block begins with 5 mins of as many pull-ups as you can do. Take breaks as needed. These can be done with bands, an assisted pull-up machine or with the assistance of a friend. When the 5 mins is up, use the remaining time to get as many rounds as possible of the exercises below.
Block 1: 14 mins
This block begins with 5 mins of as many pull-ups as you can do. Take breaks as needed. These can be done with bands, an assisted pull-up machine or with the assistance of a friend. When the 5 mins is up, use the remaining time to get as many rounds as possible of the exercises below.
Block 1: 14 mins
This block begins with 5 mins of as many pull-ups as you can do. Take breaks as needed. These can be done with bands, an assisted pull-up machine or with the assistance of a friend. When the 5 mins is up, use the remaining time to get as many rounds as possible of one of the groups of exercises below.
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