Block 1: 15 mins
This block begins with 5 mins of as many pull-ups as you can do. Take breaks as needed. These can be done with bands, an assisted pull-up machine or with the assistance of a friend. When the 5 mins is up, use the remaining time to get as many rounds as possible of the exercises below.
Block 1: 14 mins
This block begins with 5 mins of as many pull-ups as you can do. Take breaks as needed. These can be done with bands, an assisted pull-up machine or with the assistance of a friend. When the 5 mins is up, use the remaining time to get as many rounds as possible of the exercises below.
Block 1: 14 mins
This block begins with 5 mins of as many pull-ups as you can do. Take breaks as needed. These can be done with bands, an assisted pull-up machine or with the assistance of a friend. When the 5 mins is up, use the remaining time to get as many rounds as possible of one of the groups of exercises below.
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.