One class. Different goals. Training that actually progresses.
COR4 gives you the energy of group fitness without forcing everyone into the exact same workout. Follow the class, build strength, improve your pace, or train for a specific event — all with a coach who knows what you’re working toward.
Your own lane. Your own equipment.
Every station is set up so you can train without waiting, sharing, or losing momentum. You get the structure of a coached class with enough space and autonomy to make the workout fit your goals.
Coached like an individual. Supported like a team.
Our coaches learn your strengths, limitations, pace, and goals — then help you make the right choices inside class. You’re not expected to copy the person next to you.
Programming with a purpose.
Hard workouts are easy to find. COR4 is built around measurable progress: percentage-based strength work, RPE, progressive overload, conditioning targets, and goal-specific paths you can actually track.
Strength — Build load, improve technique, and follow progressions instead of guessing week to week.
Conditioning — Train pace, engine, and work capacity with clear intent — not cardio just to get tired.
Performance — Prepare for hybrid events, races, or the goals that matter to you.
Longevity — Mobility, stability, movement quality, and smart modifications keep training sustainable.
Your own lane. Your own equipment.
Every station is set up so you can train without waiting, sharing, or losing momentum. You get the structure of a coached class with enough space and autonomy to make the workout fit your goals.
Same class. More than one path.
One member may be following a strength cycle, another may be working on running intervals, and another may simply be completing the programmed class workout. That flexibility is the point.
“Cor4 offers a workout unlike any other. It’s designed to be efficient, intentional, and dynamic. We offer no overnight fixes rather a sustainable platform to create real change with one of the best communities around.”
Cory Gibson, Founder
