NASM certified personal trainer. Red Cross CPR/AED certified.
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The fastest way to become a better athlete for over 30 years.
Experience performance-driven results with Cor4 Fitness!
Prepare for a life of athletic excellence with a program designed to create future champions.
Forge a path to pro-level performance with tailored training and a coach to guide you.
Reach a new performance peak with a program that leaves you with lasting results.
Focused on enhancing speed, agility, and overall athletic performance, Parisi Speed Training combines innovative methodologies with personalized coaching to achieve unparalleled results.
From youth athletes aspiring to excel in their chosen sports to professional athletes aiming for peak performance, Parisi Speed Training offers tailored programs that cater to individual needs and goals. With a holistic approach that encompasses strength training, agility drills, plyometrics, and biomechanical analysis, participants undergo comprehensive training sessions that not only improve physical capabilities but also foster mental resilience and confidence.
Whether seeking to gain a competitive edge on the field, court, or track, or simply striving to elevate personal fitness to new heights, Parisi Speed Training at Cor4 provides the tools, guidance, and support needed to succeed.
Select a program to learn more.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:30am | Total Conditioning (Ages 7 to 11) | Rest Day | |||||
| 11:30am | Total Conditioning (Ages 12+) | Rest Day | |||||
| 3:00pm | Jump Start | Jump Start | Pee Wee | Rest Day | |||
| 4:00pm | Total Performance | Jump Start | Total Performance | Jump Start | Total Performance | Rest Day | |
| 6:30pm | Elite Sports Performance | Total Performance | Elite Sports Performance | Total Performance | Rest Day | ||
| 7:30pm | Total Performance / Evaluations | Total Performance / Evaluations | Rest Day |
Audience: Ages 7-12
Focus: Sets an early athletic foundation
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
The Jump Start Program has been proven to enhance:
In many of our locations, the Jump Start program is divided into Jump Start I for ages 7 – 10 and Jump Start II for ages 11 – 12. Regardless of the division, our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.
Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.
Speed is a learned skill, and Parisi Speed School is the place to learn!
Audience: Ages 7+
Focus: Physical fitness and health awareness (not sports performance). This program is the low cost of entry into PSS.
Game Time is designed to get youth off the sofa, off electronics and into having physical fun and getting fit. This program develops good exercise habits and nutritional awareness, as well as addressing “off-the-field” challenges facing youth today.
Parisi Game Time uses fun and exciting modalities like medicine balls, resistance bands, partner bodyweight exercises, ladders, plyometrics and yoga. Also incorporated are Parisi speed training methods and the latest in performance and strength training to make this program come alive and produce quick results, keeping youth returning for more. (No evaluation required)
Audience: Ages 4-6
Focus: Motor skill development, problem solving, athletic movement, self-esteem building
Parisi PeeWee classes teach fundamental athletic movements to children 4-6 years old. This class integrates age-appropriate educational strategies with motivational coaching.
Parisi PeeWee will develop critical motor skills and problem solving abilities while building self-esteem and confidence.
Audience: Ages 12-15
Focus: Signature programming that provides maximum, foundational improvement to support athletic performance
The Parisi Total Sports Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
At this level, programming is broken down into an individual focus per session. These are:
This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.
Many experts view the ages of 13 – 18 as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime. It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success, in order to develop a good athlete, into a great one!
Audience: Ages 14-22
Focus: Training focused on unlocking an athlete’s full potential
Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.
Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.
At this level, programming aligns with the focuses of Total Performance training with an increases in difficulty and intensity to promote enhanced athletic performance. These are:
This program refines athletes’ skills to maximize strength, aerobic capacity and sport performance. Athletes in this program will elevate their game to the next level under the expert guidance of Certified Parisi Performance Coaches.
Until an athlete knows his or her current level of ability, it is impossible to realistically recommend programming, create goals and monitor progress. The Parisi Performance Evaluation is critical to every athlete in our program for four main reasons:
The Parisi Performance Evaluation is mandatory for every athlete who enters the Parisi program. During the evaluation, athletes are taught our signature Active Dynamic Warm-Up, are examined during our Running Analysis procedure, and tested in a battery of physical speed and strength movements. After the evaluation, every athlete and parent meets individually with the Evaluator to review the results and select the appropriate program that fits the athlete’s needs.
Our dedicated team is here to support you, providing expert guidance and unwavering support to ensure you reach your fitness goals along the way!
NASM certified personal trainer. Red Cross CPR/AED certified.
NASM certified personal trainer. Red Cross CPR/AED certified.
ACE certified personal trainer. ACE certified group exercise instructor. Red Cross CPRO/AED certified.
Ready to unlock your full athletic potential?
Join us at Cor4 and experience the transformative power of Parisi Speed Training.
Schedule your FREE consultation today and take the first step towards achieving your fitness dreams