Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 50+ mins
Begin with the 5 min EMOM for as many rounds as it takes for you torch a total of either 200 or 300 reps of the DB step overs. (tally up up your accumulating reps). In the 5:00, complete either the given calories or your capped time of 2:00 on the rower. Move into as many reps as possible of your dumbbell step overs. Give yourself a small break at the end of the 5:00 and then restart.
When done, complete the sets/reps of either a DB deadlift or an RDL. Finish with all the reps of your hip bride followed by the cossack squat. (Break those reps up into however is needed.)
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
