Block 1: 20 mins
For this block, complete a 2:00 EMOM alternating back and forth between the odd group and the even group. Complete the reps of both exercises in the 2:00 and use the remaining time to transition to the next group. Repeat this for 10 rounds (5 each).
Block 2: 22 mins
This block is a metabolic conditioning block. Find a good pace to move through the given exercises and take the allotted rest time before restarting. Get as many rounds in as you can in 22 mins.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!