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Block 1: 50+ mins
Complete 4 or 5 rounds of the METCON. Use 2:00 rest at the end of each round. When done, complete the 1 mile or 10 min long run. After the run go to the next slide and complete the chipper. Complete all the reps of one exercise before moving to the next.
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
