First 30 new gym members save $240/year, forever! - Tap to learn more
Menu
Block 1: 50+ mins
We are starting with a 1:00 baseline of as many squats as possible. Your goal is to do as many as you can while still hitting full range of motion. Track this score, as we will come back to it.
When completed, move through each section completing all reps/rounds/sets before moving on to the next.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness is upgrading to provide better amenities for our members! Haven’t joined yet? The first 30 new members to sign up will save $20/mo on their membership – forever. Improve your physical health and get unmatched support from a team that wants to see you meet your goals at Cor4 Fitness!
Enter your details below and a member of our team will reach out to you with more information on how to become a member.