Block 1: 50+ mins
5km row baseline! Find a good pace your can maintain and track your time at the end. This can be replaced with a 5k run as well.
Then, you will complete 10min (5 total rounds) of a 1 min EMOM alternating between two core exercises.
Lastly, use the remaining time to focus on the stability work listed.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!