Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 26 mins
You will start this block off with a pure strength option. You are only picking one of the two options. If you are more comfortable with this movement and your weight percentages, we want to push you to go heavier and choose option 2. If you are still learning your percentages or you just had all of your percentages change with a new 1 rep max, we want to push you to go slightly lighter and do option 1.
When finished, you will have your choice to either finish your remaining time with a metcon option or more of the strength option.
Block 2: 16 mins
You will alternate every minute on the minute back and forth between these two exercises. once you finish your reps, you will rest the remaining time in the minute before transitioning to the next one.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
