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Cor4 Online

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Cor4 Online Member
Dashboard
Exercise Library
Workout Verbiage
FAQs
Welcome Page
Create A Cor4 Shortcut
Reach A Trainer
Log Out

Shoulders

Workout Links

Dumbbell Push PressDumbbell Single Arm Push PressBear Plank (Bear Crawl Position)Upright RowDumbbell Reverse FlyDumbbell Y’sWarmup — Banded Rotator Cuff/Band PullsWarmup — Banded Rotator Cuff/CheerleaderWarmup — Banded Rotator Cuff/External RotationWarmup — Wall Mobility/Internal Rotation

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Workout Plans

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About Us

Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens ​that work to create a structurally sound body and improve overall health.

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