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block 1: 50+ mins
This workout is a strength focused and resistance training focused day. Complete all the sets and reps of one exercise before moving on to the next. After completing all the sets and reps of one exercise, you will complete the mini band work in between (with an optional aerobic piece).
Warmup — Banded Rotator Cuff/Band PullsWarmup — Banded Rotator Cuff/CheerleaderWarmup — Banded Rotator Cuff/External RotationWarmup — Wall Mobility/Internal RotationWarmup — InfraspinatusWarmup — Shoulder Abduction/Wall SlidesPlank Mini Band TapsMini Band Overhead PulsesDumbbell Shoulder PressBench Extended High RowDumbbell Arnold PressDumbbell Lateral RaiseBench Lying Reverse FlysBand Face Pulls
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