Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 20 mins
In this block we want you to take an extra 5 minutes to warmup before getting into these movements. You will use the remaining time to go through your AMRAP exercises for 5 rounds and finish the time with bench hip bridges.
Block 2: 24 mins
In this block you will do a 2 min EMOM alternating between two different sections. You will complete 4 rounds of each section. You will move from 2min of Group A to 2 min of Group B to 2min of Group C and repeat this 4 times.
In Group A/B, you will work for 1:30 and rest/transition for :30
In Group C, you will follow the time accordingly and use the remaining time to rest and transition back to Group A.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
