Cor4 Online Member

Legs (Deadlift Mini cycle week 5)

Trainer Insight

10 min warmup. Spend time stretching and warming up the lower body such as the hip flexors, quads, hamstrings and glutes

Block 1: 20 mins

In this block we want you to take an extra 5 minutes to warmup before getting into these movements. You will use the remaining time to go through your AMRAP exercises for 5 rounds and finish the time with bench hip bridges.

Block 2: 24 mins

In this block you will do a 2 min EMOM alternating between two different sections. You will complete 4 rounds of each section. You will move from 2min of Group A to 2 min of Group B to 2min of Group C and repeat this 4 times.

In Group A/B, you will work for 1:30 and rest/transition for :30

In Group C, you will follow the time accordingly and use the remaining time to rest and transition back to Group A.

Workout Links

Ask Our Trainers Anything

Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!