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Welcome Page
Create A Cor4 Shortcut
Reach A Trainer
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Legs

Trainer Insight

10 min warmup

Block 1: 50+ mins

This workout is one block and primarily lifting focused. Complete all of the sets, reps or rounds of one exercise before moving on to the next.

Workout Links

Warmup — Deep Squat MobilityWarmup — Ankle MobilityWarmup — 90/90 MobilityDumbbell Front SquatDumbbell DeadliftSingle Dumbbell Sumo SquatBulgarian Split SquatDumbbell Front Racked Reverse LungeDumbbell Front LungeTRX Hamstring CurlDumbbell Step OverBodyweight Squat
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Workout Plans

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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens ​that work to create a structurally sound body and improve overall health.

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