Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 14 mins
Complete 40 strict pull-ups broken up however you need necessary. This can be done with bands, an assisted machine or even a partner to help. When done, use the remaining time to row for calories. Every time you hit a multiple of 10 (20, 30, 40) complete 5 reps and continue rowing.
Block 2: 12 mins
Complete 30 strict pull-ups broken up however you need necessary. This can be done with bands, an assisted machine or even a partner to help. When done, use the remaining time to bike for calories. Every time you hit a multiple of 7 complete 4 or 8 reps and continue biking.
Block 3: 8 mins
Complete 20 strict pull-ups broken up however you need necessary. This can be done with bands, an assisted machine or even a partner to help. When done, use the remaining time to complete low rows for reps. Every time 8 reps, take :30 to rest then continue.
Block 4: 6 mins
Complete 10 strict pull-ups broken up however you need necessary. This can be done with bands, an assisted machine or even a partner to help. When done, use the remaining time to go for either a distance jog or a ruck. (Ruck is a walk or a run with some form of weighted vest, ball, backpack etc.)
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
