Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
block 1: 35mins
To begin this block, go through as many thrusters as you can in 15:00. The goal is to get to 100, but cap yourself at the 15:00 mark to see where you fall. When done, take a rest and then move through each strength exercise completing all the sets and reps of one exercise before moving to the next.
Block 2: 10mins
For a 10min cap, complete this ladder of exercises. Each exercise is 1 rep, but you will increase by 1 each round until the time is up.
Warmup — Banded Rotator Cuff/Band PullsWarmup — Banded Rotator Cuff/CheerleaderWarmup — Banded Rotator Cuff/External RotationWarmup — Wall Mobility/Internal RotationDumbbell ThrusterDumbbell Triceps ExtensionDumbbell Concentration CurlDumbbell Overhead ExtensionChin UpBand Supinated CurlBelly Burpee
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
