Block 1: 27 mins

This Metabolic conditioning block is meant for you to find a good pace that you can maintain for 27 minutes with minimal or short rest. Each round on the single leg movements, you will stay on the same leg the entire time and switch legs on the next round. Repeat rounds until 27 minutes is completed.

Block 2: 14 mins

For this block, complete all the reps of one exercise before moving on to the next exercise. The reps are high, with that, you can break them up into sets of whatever you choose. Weight will be a big factor as to how many reps you do per set. When you get to number 3, repeat rounds of the run and cleans until your time is up.