First 30 new gym members save $240/year, forever! - Tap to learn more
Block 1: 25mins
This 25 minute cap is for the 7’s baseline. Your goal is to get 7 full rounds of these movements as quickly as you can with good form and proper weights. Lay out all of your equipment an se your stations up so you can quickly and smoothly transition from one thing to the next.
When completed, if you have any time left over you will complete as many reps as you can (up to 50) of your ground to shoulder.
Block 2: 20+ mins
Finish where you left off with your ground to shoulder. If you did not have time to start, you will do 40 reps instead of 50. When completed, move on to the strength exercises completing all sets and reps of one movement before the next. If you have any time left, you will do an AMRAP of the 3 exercises listed below.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness is upgrading to provide better amenities for our members! Haven’t joined yet? The first 30 new members to sign up will save $20/mo on their membership – forever. Improve your physical health and get unmatched support from a team that wants to see you meet your goals at Cor4 Fitness!
Enter your details below and a member of our team will reach out to you with more information on how to become a member.
