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Cor4 Online Member
Dashboard
Exercise Library
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FAQs
Welcome Page
Create A Cor4 Shortcut
Reach A Trainer
Log Out

5k Run!

Trainer Insight

On this day in the studio we are completing our 5k run at the gym! The past month we have done a lot of different interval and endurance running training for this moment. Track your 5k run either inside or outside and record your time.
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Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!

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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens ​that work to create a structurally sound body and improve overall health.

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