Cor4 Online Member


Trainer Insight

Can always sub out running for another piece of aerobic work(row/bike). This one is very grindy and you can always cut the distance and/or rounds down if needed! Otherwise, focus on the integrity of the movements and full range of motion each rep!

Workout Links

Ask Our Trainers Anything

Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!