12 Week Seated Shoulder Press Strength Cycle

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12 Week Seated Shoulder Press Strength Cycle

Trainer Insight

This is a 12 week program to progress in the primary lift seated shoulder press. Find your 1 rep max of this press at the beginning of the 12 weeks so you have accurate percentages to go off of for the following 10 weeks. Then, you will re-test your 1 rep max on week 12 to see if you have improved.

Workout Links

Dumbbell Seated Shoulder Press Dumbbell High Row Dumbbell Reverse Fly Mini Band Frontal Raise Mini Band Frontal Pulses Prone Shoulder Complex Dumbbell Lateral Raise TRX High Row Bench Extended High Row Dumbbell Bench Single Arm Lateral Raise Dumbbell Arnold Press Upright Row Dumbbell Single Arm High Pull Dumbbell Shoulder Press Ball Clean to Push Press Knees to Bows V-Up Single Leg V-Up Rollout

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12 Week Seated Shoulder Press Strength Cycle

Trainer Insight

Workout Links

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