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Reach A Trainer
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10

Trainer Insight

Your goal is to run 400m or .25 mile. Each round/lap you will perform 25 BW squats after the run. You can choose to do any distance! It does not have to be 12 rounds! Choose how many rounds based off of your conditioning level!

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Bodyweight Squat
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens ​that work to create a structurally sound body and improve overall health.

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