Cor4 Online Member


Trainer Insight

Conditioning! Can also be done with no additional weight! If distances need to be shortened, do so. Another great example of slower is better than not moving at all! Keep chipping away and increase your weight each time your reps decrease! For example, if you use 15lb dumbbells for 100 step ups, you would use 20lb dumbbells for 80 reps!

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