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Warmup — “The Stretch”Warmup — Ankle MobilityWarmup — Foam Roll HamstringWarmup — Foam Roll QuadWarmup — Foam Roll GlutesWarmup — Foam Roll ChestWarmup — Foam Roll Hip FlexorDouble Dumbbell Clean to Push PressDumbbell Front SquatDumbbell CurlBurpeeDead Bug
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