First 30 new gym members save $240/year, forever! - Tap to learn more
Menu
Block 1: 20 mins
This is a pure strength block. Complete all of the sets and reps of one block before moving on to the next.
Block 2: 20 mins
Begin the block with an alternating EMOM. Switch back and forth between grip/leg/back work and resting. This EMOM will last a total of 8 full rounds or 16 mins. Then you will move on to the next EMOM. Try to hold a certain amount of calories on the bike each round while giving yourself a little bit of break at the end of each minute.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness is upgrading to provide better amenities for our members! Haven’t joined yet? The first 30 new members to sign up will save $20/mo on their membership – forever. Improve your physical health and get unmatched support from a team that wants to see you meet your goals at Cor4 Fitness!
Enter your details below and a member of our team will reach out to you with more information on how to become a member.