Block 1: 50+ mins
For this block, there are two options. Option one is a pure lifting option where you’ll complete all the sets and reps of one exercise before moving on to the next one. Option two is a METCON option. Follow the metcon down the row of exercises letting your running (or any aerobic piece of equipment) meters accumulate.
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Register For Urban Legend!
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
