10min warmup. Spend time on the hip flexors, quads and hamstrings. Warmup some body weight squats and weighted deadlifts.

Block 1: 50+ mins

We are starting with a 1:00 baseline of as many squats as possible. Your goal is to do as many as you can while still hitting full range of motion. Track this score, as we will come back to it.

When completed, move through each section completing all reps/rounds/sets before moving on to the next.