Block 1: 20 mins
This is a pure strength block. Complete all of the sets and reps of one block before moving on to the next.
Block 2: 20 mins
Begin the block with an alternating EMOM. Switch back and forth between grip/leg/back work and resting. This EMOM will last a total of 8 full rounds or 16 mins. Then you will move on to the next EMOM. Try to hold a certain amount of calories on the bike each round while giving yourself a little bit of break at the end of each minute.
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Register For Urban Legend!
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
