First 30 new gym members save $240/year, forever! - Tap to learn more
Menu
Block 1: 50+ mins
For this workout, you will complete each section twice through. The designated time for each circuit are written. Complete the “circuits” in a square formation by following the number on the rounds (round 1, 2, 3, 4, and repeat back from the top 5, 6, 7, 8) Take a :45 rest in between each round.
Each round begin with the first exercise, when completed use the remaining time to do the reps that are below.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness is upgrading to provide better amenities for our members! Haven’t joined yet? The first 30 new members to sign up will save $20/mo on their membership – forever. Improve your physical health and get unmatched support from a team that wants to see you meet your goals at Cor4 Fitness!
Enter your details below and a member of our team will reach out to you with more information on how to become a member.