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Saturday, September 09, 2023

Three Simple Steps To Success

Description

This is a quick demo example of a workout plan for the Cor4 At Home category

Workout Plan

This is a quick demo example of a workoutplan

  1. Do 10 Squats
  2. Do 25 Push-Ups
  3. Hold a Plank position for 30 seconds

Repeat this routine 5 times.

Exercises

Bodyweight SquatPush UpLow Plank
Download Plan (.pdf)
Workout Plans

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