Test workout plan description

1. Warm-up: Spend 5-10 minutes doing light cardio (e.g. jogging in place, jumping jacks, etc.) to get your heart rate up and your muscles warmed up.
2. Squats: Do 3 sets of 10 squats, making sure to keep your knees aligned with your toes and your back straight.
3. Pull Up Negatives: Do 3 sets of 10 pull up negatives, making sure to breathe in between positions.
4. Push-ups: Do 3 sets of 10 push-ups, making sure to keep your back straight and your elbows close to your body.
5. Plank: Hold a plank position for 30 seconds, making sure to keep your body in a straight line from your head to your heels.
6. Band Reverse Curl: Do 3 sets of 10 band reverse curls, making sure to focus on your form.
7. Jumping Jacks: Do 3 sets of 10 jumping jacks, making sure to fully extend your arms and legs.
8. Burpees: Do 3 sets of 10 burpees, making sure to jump and clap at the top of each rep.
9. Cool-down: Spend 5-10 minutes doing light stretching to help your muscles recover.
10. Hydrate: Drink plenty of water before, during, and after your workout to stay hydrated