Monday, March 06, 2023

10 Steps to Success

Description

This workout plan will help you get your heart pumping and your muscles working, with exercises like squats, lunges, push-ups, and burpees that will challenge your strength and endurance. With a quick warm-up and cool-down, you’ll feel energized and ready to take on the day!

Workout Plan

Test workout plan description

  1. Warm-up: Spend 5-10 minutes doing light cardio (e.g. jogging in place, jumping jacks, etc.) to get your heart rate up and your muscles warmed up.
  2. Squats: Do 3 sets of 10 squats, making sure to keep your knees aligned with your toes and your back straight.
  3. Chin Up Negatives: Do 3 sets of 10 chin up negatives, making sure to breathe in between positions.
  4. Push-ups: Do 3 sets of 10 push-ups, making sure to keep your back straight and your elbows close to your body.
  5. Plank: Hold a plank position for 30 seconds, making sure to keep your body in a straight line from your head to your heels.
  6. Band Reverse Curl: Do 3 sets of 10 band reverse curls, making sure to focus on your form.
  7. Jumping Jacks: Do 3 sets of 10 jumping jacks, making sure to fully extend your arms and legs.
  8. Burpees: Do 3 sets of 10 burpees, making sure to jump and clap at the top of each rep.
  9. Cool-down: Spend 5-10 minutes doing light stretching to help your muscles recover.
  10. Hydrate: Drink plenty of water before, during, and after your workout to stay hydrated

Exercises