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Trainer Insight

10min warmup. Spend time on warming up overhead mobility, rotator cuff movements and standing shoulder press weights.

Block 1: 45 mins

For this workout, you will need a clock or a timer to watch throughout. You will follow the exercises that are given for each time period. Get through the exercises and rest the remaining time you have if you have any before moving to the next time period. After the 12:00 mark, the exercises will repeat.

Workout Links

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