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Shoulders (Seated Press Strength Cycle Week 12/12)

Trainer Insight

10min warmup. Spend time foam rolling, going through mobility and warming up weighted seated presses.

Block 1: 50+ mins

We will begin this block finishing out week 12 of our strength cycle. You will be re-testing your 1 rep max to see if it has improved over the last 12 weeks. If you did not complete the cycle, but want to get your new 1rm, you can complete this as well.

When completed, begin each exercise completing all the sets/rounds before moving on to the next.

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