There is one block for this entire class which means that you will have 45-50 mins to complete, but if you have more time and want to finish that is also great!
This is a strength focuses day, you must complete all 3-5 sets of each movement before moving on to the next movement. After you finish all your sets of one exercise you will complete the 3 exercises on the right side of the screen before moving on.
Optional Strength Cycle
Complete the sets/reps of your seated shoulder press. Once you have finished all the sets you will move on to your drop sets (see workout verbiage page for help). Complete all reps/sets of the first exercise before moving to the second and the third.
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