Menu
Warmup — Banded Rotator Cuff/Band PullsWarmup — Banded Rotator Cuff/CheerleaderWarmup — Banded Rotator Cuff/External RotationWarmup — Wall Mobility/Internal RotationWarmup — Shoulder Abduction/Wall SlidesDumbbell Push PressDumbbell Single Arm Push PressBear ComplexBear Plank (Bear Crawl Position)Dumbbell High RowDumbbell Arnold PressLeg Raise
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!