Cor4 Online Member

Shoulders

Trainer Insight

10min warmup

Block 1: 50+ mins

For this block, there are two options. Option one is a pure lifting option where you’ll complete all the sets and reps of one exercise before moving on to the next one. Option two is a METCON option. Follow the metcon down the row of exercises letting your running (or any aerobic piece of equipment) meters accumulate.

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