Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 18mins
Begin and end this block with your buy in/out of a 500m or 800m run. After your buy in, complete the ladder AMRAP. Complete 6 reps of each of the exercises. Each round go up by 3 until 15 reps and then you will go back down the ladder.
Block 2: 24 mins
This block is a group block we will complete with a full class here in our studio. However, this can be done alone by following the red lines of what to do. Complete 4 rounds of the two lines with 2 different exercises back and forth. Complete 20 reps for the two lines of 1 exercise. For the AMRAP, complete rounds of the pink calories (women/men) for the time remaining.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Register For Urban Legend!
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
