Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 50+ mins
Complete the ladder with the reps going down each time. Complete all the reps of one exercise before moving on to the next. These reps can be broken up however you want, but all the movements (except the dumbbell snatch) is meant to be single leg. When completed, complete a max of 5 rounds of your rowing and ball tosses.
Warmup — Banded Rotator Cuff/Band PullsWarmup — Banded Rotator Cuff/CheerleaderWarmup — Banded Rotator Cuff/External RotationWarmup — Wall Mobility/Internal RotationWarmup — InfraspinatusMini Band Frontal PulsesDumbbell High RowDumbbell Shoulder PressUpright RowDumbbell Y’sSingle Arm Dumbbell SnatchMini Band Overhead Pulses
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
