Work your way down the screen completing all of the reps/sets of the strength option before moving to the conditioning option. After completing one exercise, you will complete 20 dumbbell push presses at a max amount of weight before moving on.
Block 1: (strength cycle option) 50+ mins
Complete your warmup, complex warmup and seated shoulder press. Get a good warmup in before working up to 90%. When completed, move on to the supplementary work. Complete all 4-5 sets of one exercise before progressing to the next.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!