Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Work your way down the screen completing all of the reps/sets of the strength option before moving to the conditioning option. After completing one exercise, you will complete 20 dumbbell push presses at a max amount of weight before moving on.
Block 1: (strength cycle option) 50+ mins
Complete your warmup, complex warmup and seated shoulder press. Get a good warmup in before working up to 90%. When completed, move on to the supplementary work. Complete all 4-5 sets of one exercise before progressing to the next.
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
