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Trainer Insight

10min warmup

Block 1: 8 mins

Complete all the sets and reps of deadlifts in the time given.

Block 2: 39 mins

This block is split into 2 section. In section A, you will have 18 minutes to get as many rounds as possible. Complete all 3 exercises and increase the rowing calories by 2 calories each time.

In section B, Complete 5 rounds on the bike followed by a rest. Complete whichever comes first, the given calories or the time cap. When 5 rounds is complete, go into your distance run option.

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