Cor4 Online Member


Trainer Insight

10min Warmup

Block 1: 50+ mins

This workout is one block. Your goal is to get as many rounds of these movements as you can, but you have a cap of 5 rounds. Choose the higher or lower rep rounds or distances for each movement. Complete all the reps of one movement before moving on to the next. Reps can be broken up however is needed.

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