Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 50+ mins
This workout is one block. Your goal is to get as many rounds of these movements as you can, but you have a cap of 5 rounds. Choose the higher or lower rep rounds or distances for each movement. Complete all the reps of one movement before moving on to the next. Reps can be broken up however is needed.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Register For Urban Legend!
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
