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10min warmup

Block 1: 32mins

Work your way down through the mini band work, deadlifts and front squats. Complete all reps and sets before moving on. When we say “ramping” we want you to increase your weights with each set.

Block 2: 10mins

There are 10 exercises written. Each of these will be treated as a 1 min EMOM. Complete the reps of each exercise and rest the remaining time in your minute. Work your way down the list.

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