block 1 : 30 mins

Follow the exercises in order completing all the sets and reps of one exercise before moving to the next.

Block 2: 12 mins

This block is a 2 min EMOM that you will alternate between two sections. Complete the 2 exercises in the 2:00 span of time. Whatever time you have left, use to rest and transition to the other group. Repeat this 6 times total (3 each).