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Block 1: 50+ mins
Begin this lifting day with the mini band work. These exercises are good exercises to not only warm up your legs properly to lift, but also good for some of the smaller muscles we tend to neglect for injury prevention and stability.
When completed, move on to the second slide. There are two exercises given that focus on the same muscle group. Choose one of those two exercises and complete the given reps/sets.
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
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Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
