This this workout is one block. You have a minimum of 50mins to do the exercises, but can use more time if needed.

This is the final week of our deadlift mini cycle. If you have been following this week to week, begin with re-testing and finding your 10 rep max for dumbbell deadlifts. Once you have found it, track your weight and choose 3-4 of the 6 options below.

Some of more lifting focused and some are more condoning focused. Choose the best options for you. Complete each movement (all the rounds or sets) before moving on to another thing.