Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 15 mins
The bodyweight buster is a baseline, so track how far you get or track the time it took you to finish. Pick your rep scheme of 7, 10 or 15 reps for each movement. The higher rep option will make this more challenging. The goal is to complete 5 rounds in the allotted 15 min time cap. Complete the reps for squats before moving to belly burpees and then to pushups. Restart at the top.
Block 2: 8 mins
This block is core/trunk focused. Complete 8 rounds of a 1:00 EMOM. Pick one of the options and complete the reps, rest the remaining time of the minute.
Block 3: 17 mins
For this conditioning block, follow the exercises with the allotted times given. In between each exercise take a 15 second transition to the next exercise.
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
