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Full Body

Trainer Insight

10min warmup

Block 1: 35mins

This block is split up into 2 stations. Group A and Group B. You will alternate back and forth for 4 rounds each. Each time you are in the station/group you will complete a 4:00 EMOM (every minute on the minute). Complete the exercises/reps/distance in your 4:00 and rest/transition the time you have left.

Block 2: 8 mins

Similarly to the last block, this block will be a 1:00 EMOM that you will repeat 8 times. Pick one of the three core options. Complete the reps in the minute and rest the time you have left.

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