Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 35mins
This block is split up into 2 stations. Group A and Group B. You will alternate back and forth for 4 rounds each. Each time you are in the station/group you will complete a 4:00 EMOM (every minute on the minute). Complete the exercises/reps/distance in your 4:00 and rest/transition the time you have left.
Block 2: 8 mins
Similarly to the last block, this block will be a 1:00 EMOM that you will repeat 8 times. Pick one of the three core options. Complete the reps in the minute and rest the time you have left.
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Register For Urban Legend!
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
