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Block 1: 38 mins
Complete 4 sets of each exercise before moving on to the next. Tempo (see in verbiage tab for more) is a 1-2-4 count. Movements here are single leg or on an added BOSU if possible. This is meant to provide balance and stability as well as the movement focus intended. Add 300m row after all 4 sets of each exercise. When completing all 3 exercises, use the remaining time to AMRAP your belly burpee deadlifts and rest.
Block 2: 7 mins
AMRAP 3 exercises using a BOSU or any stability equipment. Can also be done without.
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