Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 38 mins
Complete 4 sets of each exercise before moving on to the next. Tempo (see in verbiage tab for more) is a 1-2-4 count. Movements here are single leg or on an added BOSU if possible. This is meant to provide balance and stability as well as the movement focus intended. Add 300m row after all 4 sets of each exercise. When completing all 3 exercises, use the remaining time to AMRAP your belly burpee deadlifts and rest.
Block 2: 7 mins
AMRAP 3 exercises using a BOSU or any stability equipment. Can also be done without.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
