Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 25 mins
Spend the first 8 minutes working through your own sets and reps of the windmill practice. This is a good movement for trunk work and mobility as well as shoulder and lat strength. When done, take a minute to transition into the body weight work.
Block 2: 20 mins
Complete the sets and reps give to work through either ball or dumbbell squat cleans. When done, Use the remaining time to go through your rowing and core work. Go down by 15 seconds each time on the rower. The amount of calories you get on the rower will be how many reps of the core option you do.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
