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Full Body

Trainer Insight

10 min warmup

Block 1: 25 mins

This block is a 25 min Metabolic Condoning block. Complete the row by picking the higher or lower option. Remember, these are in pink because the first calorie range is for females and the second calorie range is for males. Then, complete the bear complex. All 5 movements in a row = 1 rep. Each round increase this by 2 reps. Complete 15 reps of the core option and then take 1:00 to rest.

Block 2: 20 mins

Use the time to complete up and down the ladder. Begin with 1 rep for everything and increase by 1 until you get to 10 reps. Then, repeat working back down the ladder.

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