Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1: 25 mins
This block is a 25 min Metabolic Condoning block. Complete the row by picking the higher or lower option. Remember, these are in pink because the first calorie range is for females and the second calorie range is for males. Then, complete the bear complex. All 5 movements in a row = 1 rep. Each round increase this by 2 reps. Complete 15 reps of the core option and then take 1:00 to rest.
Block 2: 20 mins
Use the time to complete up and down the ladder. Begin with 1 rep for everything and increase by 1 until you get to 10 reps. Then, repeat working back down the ladder.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
