Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Block 1 (non cycle option): 22 mins
Complete all the sets and reps of your chest press and incline presses before moving on. When done, use the remaining time to alternate between running and pushups.
Block 2 (non cycle option): 20 mins
This block is a metabolic conditioning block. Find a good pace and keep moving through as many rounds as you can in the allotted time.
Block 1 (cycle option): 50+ mins
Complete the heavy sets and reps of the flat bench press. When done, complete the supplementary work completing all the sets and reps of one exercise before moving to the next.
Warmup — Banded Rotator Cuff/Band PullsWarmup — Banded Rotator Cuff/CheerleaderWarmup — Banded Rotator Cuff/External RotationWarmup — Miniband Tempo PressesWarmup — S/A OH MobilityWarmup — S/A Chest ActivationWarmup — Foam Roll ChestDumbbell Chest PressDumbbell Incline PressPush UpDumbbell PulloverBW Bench Step OversBench Leg RaisesDumbbell Decline Press
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Cor4 Fitness promotes lean muscle-building, metabolic conditioning, and balance/stability regimens that work to create a structurally sound body and improve overall health.
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
Event runs October 25th from 8am to 12pm with divisions for all levels.
