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Chest (Strength Cycle Week 9/12)

Trainer Insight

10 Min Warmup

Block 1 (non cycle option): 22 mins

Complete all the sets and reps of your chest press and incline presses before moving on. When done, use the remaining time to alternate between running and pushups.

Block 2 (non cycle option): 20 mins

This block is a metabolic conditioning block. Find a good pace and keep moving through as many rounds as you can in the allotted time.

Block 1 (cycle option): 50+ mins

Complete the heavy sets and reps of the flat bench press. When done, complete the supplementary work completing all the sets and reps of one exercise before moving to the next.

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